Dr. Laura’s Top 5 Tips to stay healthy this fall
With the weather and temperature fluctuations this increases the opportunity to get sick or as we say in Chinese medicine, it opens your pores more, What this means is that external invasions (colds and flus) can more easily affect you. BUT you can prepare and...
Probiotics: What they do and who needs them
Probiotics - better than a multivitaminProbiotics are an important supplement to be taking. I think they are so important that I often say they’re even more important than a multivitamin! Why is this, you might ask. Let’s start by seeing what they are and what they...
Are you dealing with stress effectively?
Anxiety is rampant, especially in the past year. With the changes in society, your lifestyle, your family and work there are many stress and anxiety triggers. My heart goes out to everyone during these times. Remember this, you are strong and do have choices. Stress...
Why your gut health is important
When I was in naturopathic medical school we focused a significant portion of education on gut health and I continue to focus on digestion this day. If you see me as a patient you know that one question I always ask is “how is your digestion?” When your digestion is...
What can prolozone do for you?!
Is prolozone therapy right for you?The official start summer is just around the corner and that means getting outside, having more fun hiking, biking, playing tennis, or whatever fun thing you like to do. Your fun can be interrupted if you have joint or back pain,...
Life Changing Bread Recipe
Looking for a healthy snack? Look no further!I got this recipe from Lynn Kirkham at her speaking training “Yes, You Can Speak”. I loved the “bread” so much I had to get the recipe. I’ve made this so many times and have shared it with several patients. It's a great...
Why are you fatigued? Maybe it’s the adrenals.
Do you need 4 cups of coffee, a chocolate bar, and some sugar to even function? Sounds like you’re fatigued. The key question to ask is why! Fatigue has many causes. In scientific terms, it means there’s low metabolic energy - your body isn’t able to produce enough...
How do you know if your thyroid is affecting your energy?
Are you tired? You’re not alone. It’s a very common health concern these days. Unfortunately, the standard medical care system does not effectively address it. Adrenal and thyroid problems are often overlooked or not diagnosed properly. Did you try any of my adrenal...
10 reasons you might be constipated
10 reasons you might be constipatedAre you having bowel movements on a daily basis? If not, you're constipated. If you do go daily but it's hard to pass or incomplete, then you're also constipated. Eliminating daily is an important process for health. Read on to learn...
How to boost immunity through healthy detox
Over the past year you have probably figured out the importance of a strong immune system. When your immune system is strong and functioning you are able to better deal with getting sick - typically this means quicker recovery, less severe symptoms. One key component...
Are You Struggling With…
Joint pain, digestive issues, fatigue, weight gain, or insomnia? I help people just like you!
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