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EnergyHealthy Living Tips

Are you exercising too much or not enough?

Happy New Year! The new year tends to be a time for starting fresh, setting intentions, taking a break from habits. Exercise is often one of the intentions. Exercise is definitely something that I recommend for everyone - no matter what. But how much exercise is enough? FUNCTIONAL MOVEMENT What…
August 31, 2023
EnergyNaturopathic medicineOzone Therapy

​The Power of Ozone!

Ozone is a wonderful treatment. If you have experienced it you might have noticed: Increased energy Decreased pain and inflammation Improved mental clarity Generally feeling better WHY DO THESE IMPROVEMENTS HAPPEN? Ozone improves oxygen usage and metabolism in the body. This generally makes you feel better because it’s increasing and…
August 31, 2023
AllergiesNaturopathic medicine

My Favorite New Daily Routine

Throughout the last two years we have learned so many different things about health and healing. One of the most important lessons is that prevention can go a long way in keeping you healthy. Which is why I like to focus on prevention. My Top Treatment Tips are about prevention…
July 27, 2023

Celebrate Gaia

Today is Earth Day. What do you do to help keep this amazing planet healthy? How does this relate to your own health? There are a lot of simple, easy things you can do on a daily basis to help Gaia and ensure she is here for many years to…
July 11, 2023
Healthy Living TipsNutrition

Delicious Alternative to Hummus

Having healthy and tasty snack options is important. They help keep you from grabbing the packaged snacks that have added sugars and additives. Healthy snacks can give you more nutrients leading to better energy. One of my go to places for recipes is Epicurious. This Smoky Carrot Dip is a…
July 10, 2023
Naturopathic medicineOzone Therapy

Why Do You Need Ozone?

You might have heard me talking about ozone a lot either in person or on social media. But what is ozone and why would you get an ozone treatment? Great question! What is Ozone? When you think of ozone you're most likely thinking of ozone in the atmosphere. Yes, that…
July 7, 2023
Naturopathic medicine

The focus is on you

People as a whole seem to be getting sicker. In fact, I just read that over half of the world's population is afflicted with some type of chronic disease or degenerative illness - diabetes, heart disease, arthritis, and dementia to name a few. Autoimmune conditions are on the rise with…
July 7, 2023
Naturopathic medicine

High Above SF

Recently flying over San Francisco not only gave me this amazing and unique view of the San Francisco Bay Area it also reminded me of the 30,000 foot view of your health. All systems in your body are interrelated - Stepping back and looking at you as the whole person,…
July 7, 2023