This is simple. You should be pooping on a daily basis. If you're not, you are constipated. Even if you…
sonniwebNovember 16, 2023
Do you need a nap after lunch? Do you look or feel pregnant after dinner? These may be signs that…
sonniwebNovember 16, 2023
Did you know that if you feel thirsty your body is seriously lacking water? Water is crucial to our survival…
sonniwebJune 16, 2023
Do you have food sensitivities? It's a possibility for sure. Food sensitivities and allergies are sometimes obvious, but more often…
sonniwebMarch 16, 2023
Probiotics are an important supplement to be taking. I think they are so important that I often say they’re even…
Laura Enfield, ND, LAcJuly 14, 2021
When I was in naturopathic medical school we focused a significant portion of education on gut health and I continue…
Laura Enfield, ND, LAcJuly 8, 2021
Looking for a healthy snack? Look no further! I got this recipe from Lynn Kirkham at her speaking training “Yes,…
Laura Enfield, ND, LAcMay 11, 2021
10 reasons you might be constipated Are you having bowel movements on a daily basis? If not, you're constipated. If…
Laura Enfield, ND, LAcMarch 22, 2021
Over the past year you have probably figured out the importance of a strong immune system. When your immune system…
Laura Enfield, ND, LAcMarch 19, 2021