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EnergyHealthy Living Tips

Are you exercising too much or not enough?

Happy New Year! The new year tends to be a time for starting fresh, setting intentions, taking a break from habits. Exercise is often one of the intentions. Exercise is definitely something that I recommend for everyone - no matter what. But how much exercise is enough? FUNCTIONAL MOVEMENT What…
August 31, 2023
EnergyNaturopathic medicineOzone Therapy

​The Power of Ozone!

Ozone is a wonderful treatment. If you have experienced it you might have noticed: Increased energy Decreased pain and inflammation Improved mental clarity Generally feeling better WHY DO THESE IMPROVEMENTS HAPPEN? Ozone improves oxygen usage and metabolism in the body. This generally makes you feel better because it’s increasing and…
August 31, 2023