Energy Healthy Living Tips

Are you exercising too much or not enough?

Happy New Year! The new year tends to be a time for starting fresh, setting intentions, taking a break from habits. Exercise is often one of the intentions. Exercise is definitely something that I recommend for everyone - no matter what. But how much exercise is enough? FUNCTIONAL MOVEMENT What…

sonniwebAugust 31, 2023

Energy Naturopathic medicine Ozone Therapy

The Power of Ozone!

Ozone is a wonderful treatment. If you have experienced it you might have noticed: Increased energy Decreased pain and inflammation Improved mental clarity Generally feeling better WHY DO THESE IMPROVEMENTS HAPPEN? Ozone improves oxygen usage and metabolism in the body. This generally makes you feel better because it’s increasing and…

sonniwebAugust 31, 2023

Digestive Health Energy Immune system Microbiome Naturopathic medicine

Why your gut health is important

When I was in naturopathic medical school we focused a significant portion of education on gut health and I continue to focus on digestion this day. If you see me as a patient you know that one question I always ask is “how is your digestion?” When your digestion is…

Laura Enfield, ND, LAcJuly 8, 2021

Adrenals Energy Naturopathic medicine Stress

Why are you fatigued? Maybe it’s the adrenals.

Do you need 4 cups of coffee, a chocolate bar, and some sugar to even function? Sounds like you’re fatigued. The key question to ask is why! Fatigue has many causes. In scientific terms, it means there’s low metabolic energy - your body isn’t able to produce enough energy to…

Laura Enfield, ND, LAcApril 5, 2021

Energy Hashimoto's Metabolism Naturopathic medicine Supplements Thyroid

How do you know if your thyroid is affecting your energy?

Are you tired? You’re not alone. It’s a very common health concern these days. Unfortunately, the standard medical care system does not effectively address it. Adrenal and thyroid problems are often overlooked or not diagnosed properly. Did you try any of my adrenal tips for improving your energy? Did they…

Laura Enfield, ND, LAcMarch 25, 2021

Energy

Are you exercising too much or not enough?

​The Power of Ozone!

Why your gut health is important

Why are you fatigued? Maybe it’s the adrenals.

How do you know if your thyroid is affecting your energy?

I want to be pain free!

The Power of Ozone!