Skip to main content

Looking for a healthy snack?

Look no further!

I got this recipe from Lynn Kirkham at her speaking training “Yes, You Can Speak”. I loved the “bread” so much I had to get the recipe. I’ve made this so many times and have shared it with several patients. It’s a great alternative to bread, provides essential fatty acids through the seeds and nuts, supports digestion, decreses inflammation, and tastes great!

Life Changing Bread

Ingredients (use organic and raw)

1 cup sunflower seeds
½ cup flax seeds
½ cup hazelnuts, almonds, or walnuts
1 ½ cup organic gluten-free rolled oats
2 Tbsp chia seeds
4 Tbsp psyllium seed husks (3 Tbsp if psyllium husk powder)
1 tsp fine grain sea salt
3 Tbsp melted organic coconut oil or ghee
1 ½ cups water


  1. Combine all dry ingredients in a bowl, stir well.
  2. Whisk oil and water together in a measuring cup. Add to dry ingredients
  3. Mix well until everything is completely soaked and dough becomes very thick. If dough is too thick to stir add one or two teaspoons of water until it is manageable. 
  4. Put dough in loaf pan and smooth out the top with the back of a spoon.
  5. Let sit on counter for at least 2 hours or 8 plus hours to sprout the seeds. 
  6. The dough is ready when it retains its shape when moved.
  7. Preheat oven to 350 degrees F.
  8. Place loaf pan in the oven on the middle rack. Bake for 20 minutes.
  9. Remove bread from pan, place it upside down on a cookie sheet and bake another 30-40 minutes. 
  10. Bread is done when it sounds hollow when tapped. 
  11. Store bread in a tightly sealed container for up to five days. Freezes well too. 
  12. Slice before freezing for a quick and easy toast. 

I always toast mine a little, add ghee with avocado and a little sea salt! Delicious 🙂

Nuts and Seed Mix & Ready for the Oven

Dr. Laura Enfield, ND, LAc

Dr. Laura Enfield is a California licensed naturopathic doctor and acupuncturist. She is an expert in helping people with acute and chronic joint pain, digestive issues, fatigue, insomnia, weight gain, and thyroid issues.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.