Immune system Naturopathic medicine Supplements

Dr. Laura’s Top 5 Tips to stay healthy this fall

With the weather and temperature fluctuations this increases the opportunity to get sick or as we say in Chinese medicine, it opens your pores more, What this means is that external invasions (colds and flus) can more easily affect you. BUT you can prepare and strengthen your body, mind, and…

Laura Enfield, ND, LAcNovember 8, 2021

Digestive Health Immune system Microbiome Naturopathic medicine Probiotics Supplements

Probiotics: What they do and who needs them

Probiotics - better than a multivitamin Probiotics are an important supplement to be taking. I think they are so important that I often say they’re even more important than a multivitamin! Why is this, you might ask. Let’s start by seeing what they are and what they do. What are…

Laura Enfield, ND, LAcJuly 14, 2021

Digestive Health Nutrition Recipes

Life Changing Bread Recipe

Looking for a healthy snack? Look no further! I got this recipe from Lynn Kirkham at her speaking training “Yes, You Can Speak”. I loved the “bread” so much I had to get the recipe. I’ve made this so many times and have shared it with several patients. It's a…

Laura Enfield, ND, LAcMay 11, 2021

Does this field of flowers trigger your allergies

Allergies Food sensitivity Immune system Nutrition

Proactive allergy and immune solutions

Do these flowers have you sniffling and sneezing? Seasonal allergies are in full swing. Being proactive about your health will set you up for better immunity and these tips will support your body if you have allergies or no allergies! How can you be proactive and support immunity? As a…

Laura Enfield, ND, LAcMarch 17, 2021

nutrition

Dr. Laura’s Top 5 Tips to stay healthy this fall

Probiotics: What they do and who needs them

Life Changing Bread Recipe

Proactive allergy and immune solutions

I want to be pain free!