What I’m Doing at Home – COVID-19
Before starting, I do want to take a moment to acknowledge all of the people, family, health workers, and any that have been affected or involved with the coronavirus pandemic. Please take this moment to generate healing and a joining together of all for the best outcome possible and send it out to the world.
We are in unprecedented times. So much is uncertain for so many people, we are sheltered at home, and we are all a little on edge about our health. Understandably, there’s a lot of fear and anxiety being generated now. And unfortunately, it is contagious, it can sneak up on you change your mood or behavior and lower your immune system and resiliency.
Winston Churchill said, “a pessimist sees difficulty in every opportunity; an optimist see opportunity in every difficulty.” This difficult time can be seen as an opportunity for us all. We all have an opportunity for introspection. An opportunity to rethink and reinvent who we are as a community (locally and globally). And an opportunity to upgrade our lives.
For those of you ready to leap into an upgrade of increased health, community, and resiliency; I’m here to support that journey.
I’ll be sharing all the gifts I’ve got, including my professional health knowledge cultivated from over 15 years of being a naturopathic doctor.
I will also be sharing many of the tools that I personally use to help maintain calm and balance in my life. AND for all of you that could use a break from the mundane home vacation right about now…. You can join me for a behind-the-scenes look at all the best things in the Bay Area and beyond.
I am curating a variety of tools to utilize during this time at home. I have a host of suggestions from my own personal toolbox – utilize whatever links below that you resonate with.
It is my hope that you take this time to nourish yourself, put your health first, explore new ways of being, consider new or different perspectives, and come out on the other end of this with a renewed sense of life and well being.
Here are my personal tools that I am using now!
Eco-Meditation by Dawson Church of EFT Universe
Breathwork with Ze Modern Monk
A Special Message from Eckhart Tolle
Music for healing and inner balance (I often place this in the background)
Exercise with Malibu Fitness
Free Yoga with Nandi Yoga (all levels of classes)
All this delivered straight to your home. No need to go out 😉
In radiant health, love, community and resiliency,
P.S. Please share this with 3 friends and family members who you think could benefit from this information and are ready to join along in this upgrade-your-life adventure.
Dr. Laura Enfield, ND, LAc
Dr. Laura Enfield is a California licensed naturopathic doctor and acupuncturist. She is an expert in helping people with acute and chronic joint pain, digestive issues, fatigue, insomnia, weight gain, and thyroid issues.