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Summer time is here and hopefully you’ve been able to get out and be active! With activity there can also come sprains, strains, bumps, and bruises.

Not to worry, I’ve created this video to guide you through the recovery and you’ll be back out there having fun again!

This is a great video to share with friends and family, please pass it on so they have the tools to help themselves.

In radiant health,

Dr. Laura