Healthy Living Tips How to Prepare for the Holidays The holiday season is upon us. I want to help you make the most of the season by staying healthy,…sonniwebOctober 30, 2023
Food sensitivityHealthy Living TipsSupplements Inflammation: How to Decrease It I talk about inflammation with new patients and established patients but what does it really mean? Inflammation is a major…sonniwebOctober 10, 2023
AdrenalsEnergyHealthy Living Tips Trying to quit caffeine? Here’s how you can easily do it. I've gone through stages of being a super-caffeine drinker to a low or no caffeine drinker. There are different views…sonniwebOctober 10, 2023
EnergyHealthy Living Tips Are you exercising too much or not enough? Happy New Year! The new year tends to be a time for starting fresh, setting intentions, taking a break from…sonniwebAugust 31, 2023
Healthy Living TipsNaturopathic medicineSupplements Should your child take supplements? Kids aren't a big part of my practice. However, I treat you parents and grandparents. I thought it would be…sonniwebJuly 11, 2023
Healthy Living TipsNutrition Delicious Alternative to Hummus Having healthy and tasty snack options is important. They help keep you from grabbing the packaged snacks that have added…sonniwebJuly 10, 2023
Healthy Living TipsNaturopathic medicineSupplements My Top Recommendations to Keep You Healthy This Winter Does this coming flu season have you concerned? Are you doing things to support your body and your immune system?…sonniwebJuly 7, 2023
Healthy Living TipsNaturopathic medicine How long will it take to get better Many patients ask me the question - How long will it take to get better? It's a fair question. When…sonniwebJune 26, 2023
AdrenalsDigestive HealthHealthy Living Tips Are You Dehydrated? Did you know that if you feel thirsty your body is seriously lacking water? Water is crucial to our survival…sonniwebJune 16, 2023
Healthy Living Tips How are your Vitamin N levels? What is vitamin N? It's NATURE! I've made this short video to inspire and inform. (I'm still learning the ropes…sonniwebNovember 16, 2022