Healthy Living Tips Nutrition

Delicious Alternative to Hummus

Having healthy and tasty snack options is important. They help keep you from grabbing the packaged snacks that have added sugars and additives. Healthy snacks can give you more nutrients leading to better energy. One of my go to places for recipes is Epicurious. This Smoky Carrot Dip is a…

sonniwebJuly 10, 2023

Digestive Health Nutrition Recipes

Life Changing Bread Recipe

Looking for a healthy snack? Look no further! I got this recipe from Lynn Kirkham at her speaking training “Yes, You Can Speak”. I loved the “bread” so much I had to get the recipe. I’ve made this so many times and have shared it with several patients. It's a…

Laura Enfield, ND, LAcMay 11, 2021

Detox Digestive Health Immune system Naturopathic medicine Nutrition Toxins

How to boost immunity through healthy detox

Over the past year you have probably figured out the importance of a strong immune system. When your immune system is strong and functioning you are able to better deal with getting sick - typically this means quicker recovery, less severe symptoms. One key component in achieving this involves effectively…

Laura Enfield, ND, LAcMarch 19, 2021

Does this field of flowers trigger your allergies

Allergies Food sensitivity Immune system Nutrition

Proactive allergy and immune solutions

Do these flowers have you sniffling and sneezing? Seasonal allergies are in full swing. Being proactive about your health will set you up for better immunity and these tips will support your body if you have allergies or no allergies! How can you be proactive and support immunity? As a…

Laura Enfield, ND, LAcMarch 17, 2021

Nutrition

Delicious Alternative to Hummus

Life Changing Bread Recipe

How to boost immunity through healthy detox

Proactive allergy and immune solutions

I want to be pain free!